Roasted Pumpkin Seeds 4 Ways

After finishing my Roasted Pumpkin and Apple Soup with Toasties recipe I went into roasted pumpkin seed mode. It was great activity to do on a gloomy rainy Sunday. They made great little snacks for the football game.

The above picture is pretty expanatory for what I did. I laid my rinsed pumpkin seeds on the silicone matt which I placed on a cookie sheet. For the black pepper and cayenne/garlic powder seeds I simply sprinkled on the seasonings. For the miso brine I soaked the seeds in miso paste mixed with a little water. I Roasted the seeds in a 400 degree oven for about 10 minutes until browned. I flipped them over half way through, sprayed with a litte water and added a little more seasoning. Easie peasey! If you have a favorite no salt, oil or sugar recipe for roasted pumpkins seeds let me know.

Author: DIANA ZATT

Hi everyone! It's no secret. I'm pretty addicted to eating clean and leading a healthy lifestyle. I am a registered nurse and chronic condition educator (diabetes, heart failure, hypertension, obesity & COPD). Nothing excites me more, personally and professionally, then helping others take control of their health. It really is a passion of mine. That's why I created this blog! When I am not in the kitchen creating healthy eats or digging through scientific literature, I enjoy hiking, biking, gardening and spending time with hubby Dennis. Oh and I am a mother to a loud mouthed parrot named Pickles, a 20 year old black cat named Charlie and about 50,000 honey bees.

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