Ginger, Citrus and Tumeric Immune Booster Shots

Ginger, Citrus and Tumeric Immune Booster Shots

We are continuously exposed to pathogens like bacteria, viruses and parasites that will literally stop at nothing to invade our body. A healthy immune system, much like soldiers on a battlefield, recognize these foreign invaders and work aggressively to remove them from the body. A weakened immune system makes us more susceptible to getting sick. It’s kind of like injured soldiers trying to fight the enemy and being sadly defeated.

There are several things that can weaken the immune system like not getting enough sleep, chronic stress, lack of exercise, smoking, drinking alcohol and not getting the proper nutrients. Eating lots of superfoods everyday helps to strengthen the immune system and destroy free radical invasion.

These potent and zippy little shots are loaded with superfoods – ginger, lemon, orange, fresh tumeric and the not so humble carrot. Cayenne pepper is a powerful antioxidant and detoxifier. The piperine in the black pepper activates the curcumin in the tumeric enhancing its anti-inflammatory properties by 2000%. The combination of these ingredients turbo charges the immune system.

You can buy immunity boosters for about $3.00 / 2 oz. shot at health food stores, the apothacary section of grocery stores and online thru Amazon. Sorry but that is way too pricey for my taste. But why buy them when you can make them fresh and without the added preservatives? The recommended daily dose of these shots is 60-80 ml. / day. The small glass bottles in the photograph are 2 oz. which is roughly 60 ml. You may, of course, drink more than that a day but if you are not used to these ingredients (particularly tumeric) start off slow. I purchased my small bottles at Hobby Lobby for $1.00 / bottle and they are obviously reusable

Ingredients

  • 1 carrot peeled
  • 1 large fresh tumeric root peeled (used gloves because tumeric will stain)
  • 1 blood orange peel removed (both juice and pulp is used)
  • 1 lemon cut peel removed (both juice and pulp is used)
  • 5 pieces of thumb sized ginger root peeled
  • 1/8 tsp. cayenne pepper
  • 1/4 tsp. ground black pepper
  • 3/4 cup water

Directions

Puree all of the ingredients in a high speed blender (2 minutes). Using a funnel pour into containers with lids. Store in refrigerator. Best used within 5 – 7days. If you would like to store longer freeze in ice cube containers then thaw. If you prefer thinner shots add more water.

As you would expect fresh tumeric root contains far more nutrients then the powder. The root is also rich in oil which has excellent antibacterial powers protecting the body against viruses.

Cucumber-Spinach Immune Boosting Smoothie

Smoothies are a great way to sneak immune-supportive fruits and veggies into the daily diet. With Covid-19 continuing to be a global challenge, even for those who are triple vaccinated, diet is an excellent way to help boost your immune system. Whether you are trying to escape the monster or recovering from infection, good nutrition and hydration is critical.

Some foods that are effective in boosting the immune system include citrus, spinach, avocado, ginger, basil, black pepper, tumeric, green tea, garlic, broccoli, beans, nuts and seeds.

Please note that foods or supplements alone will not cure or prevent infection. The only way to protect yourself against Covid-19 is vaccination, physical distancing and proper hygiene practice.

Cucumber-Spinach Immune Boosting Smoothie

Ingredients

  • 1 cup baby spinach
  • 1 medium peeled cucumber (cut in pieces)
  • 2 stalks celery (cut in pieces)
  • 1″ peeled fresh ginger root
  • Juice of 1/2 lime
  • 3/4 cup almond milk
  • 3-4 ice cubes
  • 1 tbsp. chia seeds
  • 1/4 tsp. black pepper
  • Pinch of cayenne pepper

Directions

Add all ingredients to a high powered blender and whip until smooth and creamy (1-2 minutes). Drink, enjoy and stay healthy.