
I’ve been on the hunt for a high-energy, plant based snack to fuel my workouts. While I have enjoyed the Good & Gather nutrition bars sold at Target, the apple pie flavor is the only one that truly aligns with a whole-food, plant based approach.
After scrolling through countless recipes, I kept running into the same issue – ingredients that did not fit with the clean, whole-food lifestyle I aim to follow (and is the mission of this blog).
So I decided to take matters into my own hands.
Using inspiration from a variety of recipes, I created my own version: simple and completely clean.
These no-bake truffle energy bites are made with 100% whole-food, plant-based ingredients – no added sugar, salt, or oil. They are ridiculously easy to make (10 minutes tops), packed with nutrients, and honestly … they taste almost too good to be healthy.
But what makes them special is how they fuel the body.
They are the perfect storm of energy:
- Dates provide fast-digesting natural sugars for quick energy
- Chickpeas and peanut butter deliver sustained fuel from complex carbs and healthy fats
- Walnuts and chia seeds offer omega-3’s and a touch of protein for endurance
- Cocoa adds a subtle caffeine/theobromine boost along with a natural mood lift
I wasn’t expecting much – just a quick, healthy snack before heading to the gym.
Three bites later … I had more energy then I knew what to do with.
No caffeine overload. No processed ingredients. Just real food.

Ingredients:
- 1 cup pitted dates
- 1 cup canned chickpeas drained (no added salt)
- 2 tbsp all natural peanut butter (no added ingredients other then peanuts) or almond butter
- 2 tbsp raw cocoa powder
- 1 tsp chia seeds
- 1/4 cup walnuts chopped
- 1/4 cup shredded coconut unsweetened
Directions:
- Add all the ingredients into a food processor and blend on high for about 1 minute or until all ingredients are mixed thoroughly
- Roll a small amount of dough between the palms of the hands to form a ball
- Dip the balls in the chopped walnuts or shredded coconut
- Place in an airtight container and store in the refrigerator for up to 4 days




Chocolate Truffle Bites
I made these tasty little treats and they were so good and a cinch to make. What i loved the most was my kids never even noticed they had the healthy chickpeas in them 🙂
That’s your little secret with the chickpeas! Whatever it takes to get our kids to eat healthy! I am glad you tried the recipe and the kids also enjoyed 🙂