No Bake Chocolate Energy Balls (Healthy Vegan Snack)

I’ve been on the hunt for a high-energy, plant based snack to fuel my workouts. While I have enjoyed the Good & Gather nutrition bars sold at Target, the apple pie flavor is the only one that truly aligns with a whole-food, plant based approach.

After scrolling through countless recipes, I kept running into the same issue – ingredients that did not fit with the clean, whole-food lifestyle I aim to follow (and is the mission of this blog).

So I decided to take matters into my own hands.

Using inspiration from a variety of recipes, I created my own version: simple and completely clean.

These no-bake truffle energy bites are made with 100% whole-food, plant-based ingredients – no added sugar, salt, or oil. They are ridiculously easy to make (10 minutes tops), packed with nutrients, and honestly … they taste almost too good to be healthy.

But what makes them special is how they fuel the body.

They are the perfect storm of energy:

  • Dates provide fast-digesting natural sugars for quick energy
  • Chickpeas and peanut butter deliver sustained fuel from complex carbs and healthy fats
  • Walnuts and chia seeds offer omega-3’s and a touch of protein for endurance
  • Cocoa adds a subtle caffeine/theobromine boost along with a natural mood lift

I wasn’t expecting much – just a quick, healthy snack before heading to the gym.

Three bites later … I had more energy then I knew what to do with.

No caffeine overload. No processed ingredients. Just real food.

Dates, chickpeas, cocoa, peanut butter (all natural), walnuts, chia seeds, coconut

Ingredients:

  • 1 cup pitted dates
  • 1 cup canned chickpeas drained (no added salt)
  • 2 tbsp all natural peanut butter (no added ingredients other then peanuts) or almond butter
  • 2 tbsp raw cocoa powder
  • 1 tsp chia seeds
  • 1/4 cup walnuts chopped
  • 1/4 cup shredded coconut unsweetened

Directions:

  1. Add all the ingredients into a food processor and blend on high for about 1 minute or until all ingredients are mixed thoroughly
  2. Roll a small amount of dough between the palms of the hands to form a ball
  3. Dip the balls in the chopped walnuts or shredded coconut
  4. Place in an airtight container and store in the refrigerator for up to 4 days
All of the ingredients in the food processesor
The dough forms easily into bite sized balls
So delicious and pretty they could easily be a dessert

Chocolate Truffle Bites

Author: DIANA ZATT

Hi everyone! It's no secret. I'm pretty addicted to eating clean and leading a healthy lifestyle. I am a registered nurse and chronic condition educator (diabetes, heart failure, hypertension, obesity & COPD). Nothing excites me more, personally and professionally, then helping others take control of their health. It really is a passion of mine. That's why I created this blog! When I am not in the kitchen creating healthy eats or digging through scientific literature, I enjoy hiking, biking, gardening and spending time with hubby Dennis. Oh and I am a mother to a loud mouthed parrot named Pickles, a 20 year old black cat named Charlie and about 50,000 honey bees.

2 thoughts on “No Bake Chocolate Energy Balls (Healthy Vegan Snack)”

  1. I made these tasty little treats and they were so good and a cinch to make. What i loved the most was my kids never even noticed they had the healthy chickpeas in them 🙂

    1. That’s your little secret with the chickpeas! Whatever it takes to get our kids to eat healthy! I am glad you tried the recipe and the kids also enjoyed 🙂

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