Smoothies are a great way to sneak immune-supportive fruits and veggies into the daily diet. With Covid-19 continuing to be a global challenge, even for those who are triple vaccinated, diet is an excellent way to help boost your immune system. Whether you are trying to escape the monster or recovering from infection, good nutrition and hydration is critical.
Some foods that are effective in boosting the immune system include citrus, spinach, avocado, ginger, basil, black pepper, tumeric, green tea, garlic, broccoli, beans, nuts and seeds.
Please note that foods or supplements alone will not cure or prevent infection. The only way to protect yourself against Covid-19 is vaccination, physical distancing and proper hygiene practice.
Ingredients
- 1 cup baby spinach
- 1 medium peeled cucumber (cut in pieces)
- 2 stalks celery (cut in pieces)
- 1″ peeled fresh ginger root
- Juice of 1/2 lime
- 3/4 cup almond milk
- 3-4 ice cubes
- 1 tbsp. chia seeds
- 1/4 tsp. black pepper
- Pinch of cayenne pepper
Directions
Add all ingredients to a high powered blender and whip until smooth and creamy (1-2 minutes). Drink, enjoy and stay healthy.
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