Chili without the Con Carne

I’ve been making this chili all my married life. Well – the Chili con Carne version anyhow. It’s one of my father-in-law’s signature recipes that I turned vegan (sorry dad) by omitting the ground beef and adding tofu for the protein. I throw in some fresh spinach and wallah – both delish and nutrish!!

Chili without the Con Carne

Ingredients

  • 1 green bell pepper chopped
  • 1 onion chopped
  • 1/3 fresh jalapeno finely chopped (wear gloves)
  • 1 can reduced sodium tomato soup
  • 1 large can diced tomatos
  • 1 can red kidney beans drained
  • 1/2 can black beans drained
  • 6 oz. firm and pressed tofu
  • 1 cup fresh spinach
  • 1 tbsp. chili powder
  • 1/2 tsp. paprika
  • 1/8 tsp. cumin
  • 3 bay leaves

Directions

Add all the ingredients, except spinach and tofu, in a large pot. Simmer on low while stirring occasionally for 30 minutes. Add spinach and tofu and simmer for 15 more minutes. Remove bay leaves. Serve with Wasa multi-grain crisp breads (I buy them at Giant Eagle) or my Pepita, Sesame and Flaxseed Crisp Crackers.

Author: DIANA ZATT

Hi everyone! It's no secret. I'm pretty addicted to eating clean and leading a healthy lifestyle. I am a registered nurse and chronic condition educator (diabetes, heart failure, hypertension, obesity & COPD). Nothing excites me more, personally and professionally, then helping others take control of their health. It really is a passion of mine. That's why I created this blog! When I am not in the kitchen creating healthy eats or digging through scientific literature, I enjoy hiking, biking, gardening and spending time with hubby Dennis. Oh and I am a mother to a loud mouthed parrot named Pickles, a 20 year old black cat named Charlie and about 50,000 honey bees.

6 thoughts on “Chili without the Con Carne”

    1. I’m so glad you tried and liked it. Chile nights are always special over here. Especially when it’s below zero temperatures like we’ve been having.

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