Avocado Butter with Roasted Grape Tomatoes on Toasted Bun

Avocado Butter with Roasted Cherry Tomatoes on Toasted Bun

I found a package of grape tomatoes tucked in the back of my refrigerator that had seen its better days. They were shriveled but not yet moldy. Hubby told me to throw them away. “We don’t waste food Dennis,” I said. So I cut them in half, roasted them in a 400 degree oven for about 20 minutes, and Oh My God! Sweet like candy.

I also had a few over-ripe avacados that weren’t looking so great either. I pureed them with a tablespoon of unsweetend almond milk and a little black pepper until they got nice and creamy. I spread the avocado over a toasted whole wheat bun then smothered it with the roasted tomatoes. If you’ve never had pureed avocado on warm toast or bun try it. It tastes so buttery. Anyway, this was the birth of my Avocado Butter with Roasted Grape Tomatoes on Toasted Bun creation!

Place on parchment paper or a silicone pad to eliminate the need for oil. 400 degrees for 20 minutes.
Over-ripe avocados, grape tomatoes, a little almond milk and a bun. That’s all it takes to make this mouthwatering and super healthy sandwich.
The bun is Dave’s Market Killer Organic 21 Whole Grain and Seeds

Author: DIANA ZATT

Hi everyone! It's no secret. I'm pretty addicted to eating clean and leading a healthy lifestyle. I am a registered nurse and chronic condition educator (diabetes, heart failure, hypertension, obesity & COPD). Nothing excites me more, personally and professionally, then helping others take control of their health. It really is a passion of mine. That's why I created this blog! When I am not in the kitchen creating healthy eats or digging through scientific literature, I enjoy hiking, biking, gardening and spending time with hubby Dennis. Oh and I am a mother to a loud mouthed parrot named Pickles, a 20 year old black cat named Charlie and about 50,000 honey bees.

8 thoughts on “Avocado Butter with Roasted Grape Tomatoes on Toasted Bun”

    1. You’re so hilarious Linda! At first I’m like “what is she talking about”?? And then I opened up my post and see black cat Charlie really does look like a beard. You have a real eye for detail 🙂 I love you!

  2. Amazing you could make a gourmet delicious meal with food that was about to be discarded. Yum

    1. Oh totally agree. My favorite thing to do is make vegetable broth from all my wilted carrots, celery, onions etc. and clean out my fridge in the process.

  4. Very well written post. It will be supportive to anybody who employess it, as well as me. Keep up the good work – can’r wait to read more posts.

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