Just look at those colors! This bowl was leftovers from yesterday. I garnished it with a little avocado and had it for lunch on the sunny deck (even though it was only 50 degrees today).
Look at that vibrant purple color!
I love red cabbage! Aside from the fact that I love the color, it happens to be one of the most nutrient dense vegetables on this planet and with many medicinal properties. It is rich in sulforaphane (a sulfur compound) which is a powerful cancer and inflammation fighter. Yes, sulfur rich foods make farts smell like rotten eggs. Look at this as a minor inconvenience compared to the powerful preventative and healing properties of this absolutely amazing vegetable.
Red cabbage contains anthocyanins which give cabbage it’s vibrant color. Anthocyanins are powerful antioxidants which lower the risk of heart disease. There are studies which confirm that regular consumption of red cabbage helps lower blood pressure and the risk of heart attacks.
Red cabbage contains calcium, manganese, zinc, vitamin C and K. These nutrients are helpful in maintaining healthy bones and protecting bone cells.
While red cabbage is good to eat it is also a great source of kitchen chemistry fun. Remember good old high school chemisty 101 and using cabbage as a pH indicator? Baking soda (base) turned it blue. Vinegar (acid) turned it pink. Water (neutral) turned it purple. You can turn making this soup with a child into an amazing little chemisty lab. It is a great source of entertainment when the vinegar is added and the soup turns from purple to red – pink (depending on how much you add) and then adding the almond milk magically turns it violet. It is a great source of entertainment with teachable opportunities for children and might also encourage little Ralphie or Suzie to love eating this rediculously healthy veggie!
Ingredients
- 1 medium head of red cabbage roughly chopped
- 1 large or 2 small potatoes peeled and cubed
- 1 medium onion chopped
- 4 cloves of garlic minced
- 3 tbsps. red wine vinegar (more or less depending on personal taste)
- 4 cups vegetable stock
- 1 cup unsweetened plain almond milk
- 1 tbsp. fresh ginger minced
- 1 tbsp. ground black pepper
- 2 tbsps. chopped fresh dill (dried if you don’t have fresh)
Directions
- Saute the onions and garlic in a small amount of water until onions are translucent.
- Add the cabbage, potatoes, ginger and black pepper until the cabbage softens (about 10 minutes) stirring intermittently.
- Add the vegetable stock and simmer for approximately 30 minutes or until the potatoes are nice and soft.
- Turn off the heat and allow the mixture to cool somewhat. Add small amounts at a time to high speed blender and puree. Return pureed mixture to the soup pan. Add the red wine vinegar and stir on high heat for approximately 2 minutes.
- Stir in the almond milk and dill. Serve piping hot with Wasa crispbread, your favorite sandwich wrap or a salad.
The potatoes add to the creaminess of this soup and the starch is a natural thickener.
Depending upon how much acid or base you add this soup can turn anywhere from mauve, violet, lavender, grape or plum.
The prettiest soup I have ever made!