Spicy Green Chile Black Bean Dip

Looking for a healthy dip for entertaining or snacking? This is the dip! It is ridiculously easy to make and completely WFPB no SOS compliant. You can whip this little number up in 5 minutes. It is tasty cold or warmed up. Serve it with cut up veggies, baked tortilla chips or my famous pepita, sesame and flaxseed seed crisp crackers. Leftovers store well in a closed container. Hope you enjoy!.

Spicy Green Chili Black Bean Dip

Ingredients

  • 1 15oz. can rinsed black beans
  • 1/2 medium red onion
  • 1 tomato diced
  • 2 large garlic cloves
  • 1 tsp. cumin
  • 1 tbsp. canned chopped fire roasted green chili peppers
  • 1/2 lime

Directions

  • Chop the red onion, tomato and garlic toes in a food processor
  • Add the black beans, green chilis, cumin and juice of the lime and puree until smooth and creamy. If you want more kick add more green chilis.

Author: DIANA ZATT

Hi everyone! It's no secret. I'm pretty addicted to eating clean and leading a healthy lifestyle. I am a registered nurse and chronic condition educator (diabetes, heart failure, hypertension, obesity & COPD). Nothing excites me more, personally and professionally, then helping others take control of their health. It really is a passion of mine. That's why I created this blog! When I am not in the kitchen creating healthy eats or digging through scientific literature, I enjoy hiking, biking, gardening and spending time with hubby Dennis. Oh and I am a mother to a loud mouthed parrot named Pickles, a 20 year old black cat named Charlie and about 50,000 honey bees.

4 thoughts on “Spicy Green Chile Black Bean Dip”

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